Losing Those 15lbs

15lbs. It’s the average weight most people would like to lose. I know I would. Ten pounds gets you to a healthy weight, but fifteen gives you room to wiggle. You know, the old gain-five-being-bad, lose-five-being-good routine. It’s been said the average person gains fifteen pounds each decade. Yikes. If you’re not aware of the gain, cognizant to stop it, that’s how you end up seventy years old, overweight, and with joints so old you’re unable to move and drop the weight faster like you could in your youth. It can be done, it’s just twice as hard to do. I want to stop the weight gain before it gets to the point where it’s too hard to do or more difficult than it needs to be.

But weight loss is NOT easy. At 40, my metabolism decided to get even slower than it had been in my thirties. I’ve been on a personal health journey for 15 years. I know way more now than I did then, but my clothes size doesn’t necessarily reflect the knowledge. Why? Because we live in a world of instant results, instant gratification, instant coffee, and microwaveable life. And knowing all the right things isn’t the same as doing them. Every day. Every minute of the day. Every second.

True weight loss and then weight management begins with daily, lifelong choices. Hourly choices. Minute-by-minute, craving-by-craving choices. I want sugar! Nope. You need to drink more water. Salty snacks!!! Nope. Try an apple or hummus first. I’m SO tired. One more TV episode. Nope. Let’s go for a quick walk around the block. Do you see the battle here? Constant desires of feeling good, tasting good, being comfortable—this is called temptation. It is constant. The barrage of temptations doesn’t quit in this world. It’s actually quite exhausting and no wonder why most people just keep gaining those fifteen pounds every decade. To fight off temptation can be a full-time job all in itself!

The same is true in your walk with the Lord, only the temptations come in the form of voices in your mind, lies that have been building since you were a child. Lies once whispers in adolescence are full on bull horns in adulthood. We ignored the whispers but cover our ears in pain at the bull horn. I don’t know about you, but I’m done with the bull horns. I want the voices silenced, and if they can’t be erased this side of heaven, I at least want them back to a whisper for goodness sakes. Those bull horns are heavy, and I want to drop some serious spiritual weight. How?

True weight loss and then weight management begins with daily, lifelong choices. Hourly choices. Minute-by-minute, craving-by-craving choices. I want recognition! Nope. You need to drink more Living Water. Influence!!! Nope. Try scripture memory and meditation first. I’m SO alone. No one even cares who I am. Nope. Let’s go attend that Bible study. Do you see the battle here? Constant desires of feeling not enough, wanting more, being discontent—this is called temptation. It is constant. The barrage of temptations doesn’t quit in this world. It’s actually quite exhausting and no wonder why most people just keep gaining those fifteen pounds of bull horns every decade. To silence them is a full-time job all in itself!

When I try to manage my weight loss, of any kind, on my own, I fail miserably every day.

I am in constant, desperate need of a Savior, an accountability Partner, a Source of Life and meaningful motivation. God the Father is all those things and more. Jesus provided direct access through His sacrifice. A direct intravenous (IV) line to the hydrating Living Water of God. Then when He ascended back to heaven to prepare eternity for His loved ones, Jesus left behind the Holy Spirit—His Spirit—to fill and guide His children, to provide a constant source of nourishment. As a child of God, I’m never alone. I’m always enough, never too much, perfectly content, fully satisfied and filled to overflowing in all the things of God the Father, God the Son, and God the Holy Spirit. That is who I am. (John 7:37-39, John 14:16-27, Psalm 103:4-5)

If you don’t observe me living like this is true, it’s because at some point in time in my journey with the Lord, I messed with the IV needle. I might have even yanked it out, or maybe someone else bumped me and dislodged it, or maybe something done to me even yanked it out. Regardless, my source of nutrition, wellness, fullness, help—it’s come loose. It’s not in place and flowing like it should.

Now, I don’t know about you, but I hate needles, and if my IV has been dislodged, I am not about to even try putting it back in place. So, from my place of weakness, need, and/or discomfort, I cry out for my Great Physician, and He comes and puts me back together with as much care and gentleness as He can manage given the circumstances. He is patient and gracious with me, not condemning or withholding. (Psalm 18:6, Hosea 6:1, Matthew 7:11)

He freely restores my Source of constant Help—His Spirit—as soon as I confess I need it. (Proverbs 28:13, 1 John 1:9, Acts 3:19-21, 1Peter 5:10)

I think that’s the weight loss tip I have yet to master. I need help. Every day. Every hour. Every minute. Every breath. I need help. I need Jesus. I need His Holy Spirit connection to enjoy lasting results of any kind, physical or spiritual.

In Matthew 26 verse 41, Jesus is pleading with his disciples to “watch and pray,” so they wouldn’t fall into temptation because “the spirit is willing, but the flesh is weak.” Don’t I know it! To watch means to be aware. To pray is the act of seeking support from Someone higher than you. Whenever we fall to temptation, we’re either unaware—whether innocently or by our own choice—or we are refusing to seek support from someone Who knows more than we do.

Friends, I want more victory in my life! I want to shed these fifteen pounds. For good. God has increased my awareness for decades, now I pray He increases my faith to pray, to take courage, to access the power of the Holy Spirit readily available to me (2 Peter 1:1-4). This weight is coming off, friends, and it won’t be my doing. If you see me fifteen pounds lighter in the days, months, years ahead, let it be a testimony to my Helper, my Savior, my Personal Trainer. He prompted, led, guided, encouraged, and fueled the journey. And if I’m not, grace please. It’s so easy to forget we need the IV connection and try to live without it for a while.

We are all a masterpiece in progress, a world-class athlete in training. In progress. In training. There’s still a work in us to be done. A work our Jesus is faithful to perfect (Philippians 1:6). He’s doing His part all the time. Our part is simply to let Him do His. Believe, trust, obey, follow, have faith. Love Jesus in word and deed more than anyone or anything else. And when you mess up and miss the mark, forgetting His plan is better than your own, take some time to confess and return to Him once more.

I’m learning confession in all areas of life really is the best way to lose weight. Repentance—the returning—is the best way to keep it off. Confession keeps my proud heart in the right posture before God—humbled, aware of my great need that only He can meet. Repentance opens my heart to be filled by the Spirit once again, to live from the Spirit instead of just for Him. These small nuances make all the difference over time, like logging your meals or choosing fruit over ice cream. Confession and repentance are our reset button, like a daily cleanse for your gut.

When’s the last time you hit the reset button with Jesus? Not just a quick “I’m sorry,” but some time in prayer, on your knees, getting it all out there in the open? There’s so much more here I’m still learning to unpack. I’m learning to practice what I preach even today. So, I think I’ll stop here today and go do just that.