Three years have passed since I first
penned the following words. Three years. I don’t live in this dark space as
much as often anymore, but I still do the work to keep the darkness at bay.
Every day.
Someone reading this needs to hear
these honest words. I know I’m not alone. I know depression threatens the life
force of so many in our culture—another weapon of Satan’s to deaden our souls.
Yet when cast at the feet of Jesus, He has used it as a tool to soften and
sharpen me at the same time. In Jesus’ hands, my struggles with depression have
grown me, matured me, and drawn me closer to Him. He is my True Savior in every
way.
So read these words with grace and
compassion for those you may know who also struggle. For those who battle
silently, maybe even yourself…...
“I live inside a cage my mind has
built. I’m not sure when the cage started to form. I could point to early signs
of anxiety in middle school, so one could blame hormones and puberty. I could
point to an OCD like ambition in school, a need for perfectionism that I’m sure
docked years off my life as I lived utterly stressed until I graduated Summa
Cum Laude from college. Those words look nice on a diploma now, but they carry
no weight, no meaning--just a reminder that I lost sight of life going on
around me earlier than some.
I got married soon after
and discovered I was equally good at analyzing myself and my husband as I was
my schoolteachers and assignments. Living life became a subject to analyze and
respond accordingly in order to pass. No wonder when the unexpected adult
disappointments in life began to pile up, I was emotionally unprepared to fail.
And failure took its toll.
I failed. Often. Over
and over again. I became keenly aware and scarred by every failure.
If
someone reading this hears one thing in this message, hear me say I desperately
want to be rid of the negative, fatalistic, dream-killing attitude I have toward
life sometimes. I WANT to be my biggest cheerleader because I’m everyone
else’s. I desperately desire for my feelings to match the good actions and
choices I choose to make in life. I’ve prayed for relief, for healing from this
mind curse. I’ve begged God to increase my faith, so that doubt and second
guessing and paranoia wouldn’t cloud my judgement. That my energy wouldn’t be
sucked away from inward mind battles--battles spent capturing every thought,
all the time, 24/7.
And so far, God has only answered
all my prayers with a therapist, some anti-depressants, and now a psychiatrist
referral. How did this happen? Why is this happening? Is this who I’ve always
been? I don’t think so. In my mind’s eye, I may have been stressed for most of
my life, but I was happy. I think I was. Was I? Depression makes you doubt
everything about yourself. It skews reality, casting long dark shadows over the
brightest memories, and promising nothing but rain clouds on the horizon.
And so, I take the meds,
and I make and keep the appointments, but I grieve for the person I use to be
so many years ago. I grieve the loss and dampening of her drive and spirit. I
grieve because she had a great life and good years surrounded by good people. I
grieve because I’ve prayed for her to be returned to me, and my answer is
therapists, drugs, and a psychiatrist.
And I’m angry. Angry that
this is the answer to my prayers. Angry that the mind God gave me is being
given this weight to carry, this thorn in the flesh. We all have our “thing”
I’m told, and I’m seething mad that mine is depression.
So, I guess I’ve hopped
around all over the stages of grief over this topic for many, many years now.
The only stage I’ve never landed in is acceptance. How do I accept that my
children will grow up with a depressed mother? How do I accept that my husband
may never have the bride of his youth again? He deserves so much better. How do
I accept that this disease of the mind will bleed into and taint every
relationship I choose to make from here on out in my life? How do I not crawl
into a hole and give up? How do I ever regain my energy for life when it’s
being spent daily on managing my mind? How do I accept this new reality?
I don’t know.
My favorite devotion, Streams
in the Desert, says, “Unbelief continually asks, ‘How can this be
possible?’ It is always full of ‘how’s’, yet faith needs only one great answer
to even ten thousand ‘how’s’. That answer is--GOD!”
God. Jesus. The Bible.
Such simple answers to all
the difficult questions. I used to be ok with these answers. I used to trust
them unwaveringly. The core of me still does, but life has taken its toll.
Unexplainable, unfathomable tragedies have left their doubts embedded deep in
my faith. Oh, me of little faith. “Lord, increase my faith and help me to
believe again with the fervor of my youth.” All these realities I confess and
lay before the feet of my Jesus. I pray these prayers and hope and look for
signs of healing.
Acceptance looks like,
maybe, that I’m not supposed to be healed. I will be helped, never alone, never
forsaken, never devalued in the sight of my King, but never healed. Oh, me of
little faith? I don’t know. I don’t think so. Not this time. I think acceptance
looks like being able to admit I have chronic depression and not just resign
myself to a life of managing it but choose to commit myself to a life of
managing it. Instead of being depression’s hapless victim, I must trust that my
God is bigger, claim His victory over my life, and walk like I am more than a
conqueror in Christ Jesus my Lord (Romans 8:31-39), gaze shifted high and fixed
on the eyes of my Jesus who loves me with an undying, unchangeable, relentless
love. He will not fail me though I will fail Him.
My mind may churn and spin,
but Jesus is not chaos. He is a Strong Refuge, an Anchor, a Rock, and He is
mighty to save (Zephaniah 3:17). He makes me lie down in green pastures and
leads me beside still waters. (Psalm 23)
My outlook on life may
weigh heavy with what is bleak, but Jesus is Light in the darkness (John 1:4-5).
He is Hope (1 Peter 1:3-6). His yoke is easy and burden light compared to going
it alone without Him (Matthew 11:28-30). When I walk through the valleys of
deaths in all forms in this life, His rod and staff comfort and guide me.
My body grows weak from
this physical fight, but my Jesus is Strong. He is the embodiment of all
Strength. He will give me the gift of Himself to help me bear up under that
which is too much for me to bear alone. He will give me the wings of the eagle
to soar (Isaiah 40:31).
All these truths I know,
but do not feel. That doesn’t make them lies.
Acceptance looks like
choosing joy instead of feeling joy. When I figure out what that looks like practically,
I’ll let you know.
Acceptance looks like me
owning this part of my story and being willing to share it, instead of hiding
in the shame of the stigma.
Accepting this new reality
is scary and hard, and maybe I won’t. Maybe tomorrow I’ll be better. Yet
acceptance knows that is a lie. There is no “better” when it comes to
depression, there is managed. The question isn’t, ‘Do I feel better today?’,
the question now becomes, ‘Am I managing well today?’
Accepting this new reality
means not getting offended when people close to me ask if I’ve been taking my
medication. Accountability and support are vital for anyone who is sick.
Acceptance looks like
owning this as part of my story, but not letting it define who I am in Christ.”
…… And this is the path I
have traveled. Will travel. For three years, I have taken a pill every morning
when I put on my deodorant. For three years I’ve check in with a therapist at
minimum once a month. I exercise regularly. I watch what I eat. I know my triggers
and the signs of an impending crash. I can ask for solitude, and I schedule self-care
and sabbath.
But most importantly of
all—of all the work, of all the treatments—I spend time with my Jesus. Every
day in some way. He is crucial to my mental health. He is the foundation making
all the other treatments effective. They are all necessary, but He is
essential. Without Him at the foundation of it all, the treatments fail in my
own strength. They are not enough because without the source of His power in my
life, I am not enough. Anyone trying to convince themselves otherwise is sadly
mistaken and foolishly misled.
Today, I don't feel healed from depression, but I am at peace with how the Lord has chosen to help me. He may choose to heal me completely one day because He can, but if He doesn't, His grace is sufficient for today (2 Corinthians 12:9). I'm not angry anymore about popping a pill every day. I'm not ashamed either. Acceptance is still a work in progress. Finding joy and feeling it still a journey, but one I don't walk alone. Never alone (Matthew 28:20).
We are a world surrounded
by embattled hearts and minds. Tread lightly. Recognize the rock of judgement
heavy in your hand before you throw it. And maybe more importantly for some,
remember to give yourself the grace you give to others so well.
How will you tap into the Source
of acceptance and ownership of your thorns in the flesh? Your hard things?
Today, how will you show grace toward someone who’s trying to reach their point
of acceptance and ownership? How can you be Jesus or give Jesus to someone
today, even if that someone is yourself?